
Manitoba summers offer a bounty of fresh, locally grown produce. From the sweet burst of strawberries to the crisp coolness of cucumbers, the flavours of the season are best enjoyed when sourced directly from the farmers who cultivate them. Visiting a local market is more than just a shopping trip; it’s an experience that connects you to the community, supports local agriculture, and inspires culinary creativity.
Here’s a look at some of the seasonal stars shining in Manitoba gardens and markets this July:
Strawberries: Peak strawberry season is here! These juicy, sweet berries are perfect for snacking, desserts, or freezing for later use. To freeze, spread them in a single layer on a baking sheet until solid, then transfer them to a freezer bag. They’ll be ready for smoothies or baking when you need them.
Zucchini and Summer Squash: These versatile vegetables are quick to cook and readily absorb flavours. Grill them, grate them into muffins, or roast them with other vegetables for a simple and delicious meal.
Lettuce and Fresh Herbs: Crisp lettuce and fragrant herbs like basil, parsley, and mint are abundant. Use herbs to brighten up salads, dressings, or marinades. Store them like flowers by trimming the stems and placing them in a jar of water in the refrigerator.
Corn on the Cob: Manitoba sweet corn is a summer highlight! Grill it in the husk for a smoky flavour, or cut the kernels off the cob for use in tacos, salads, or pizzas. Extra kernels can be frozen for year-round enjoyment.
Cucumbers: Cool and refreshing, cucumbers are perfect for hot summer days. Eat them raw, slice them into salads, or blend them into smoothies or dips.
Winnipeg boasts a diverse array of farmers’ markets, each with its unique atmosphere and offerings. Here’s a guide to help you explore the city’s local markets:
These markets offer more than just fresh produce. You’ll find local artisans, baked goods, honey, preserves, and vendors eager to share tips on using their products. It’s a great way to discover new flavours and support the local economy.
To make the most of your fresh strawberry haul, try these delightful Strawberry Lemon Blondies. These buttery, soft bars are packed with flavour and perfect for summer gatherings.
Ingredients:
Blondies:
Strawberry Lemon Glaze:
Instructions:
Enjoy the taste of summer with these delicious Strawberry Lemon Blondies!