Oh, guacamole! Is there anything more universally loved than that creamy, vibrant green dip? For years, it’s been my go-to for everything from casual game nights to fancy dinner parties. But as much as I adored it, a little voice in my head always wondered: could it be more? More satisfying, more nutrient-dense, more of a mini-meal in itself?
That quest led me down a delicious path, experimenting with ways to elevate the classic without sacrificing its soul. And friends, I’ve found it! I’m thrilled to share my recipe for high protein guacamole (with additions) – a game-changer that takes your favorite dip from a delightful snack to a truly powerful, satisfying, and unbelievably tasty experience.
This isn’t just guac; it’s a dip that truly delivers. Whether you’re looking to fuel up after a workout, add a protein punch to your lunch, or simply enjoy a healthier, heartier snack, this high protein guacamole (with additions) is about to become your new obsession. Get ready to dip, scoop, and savor every single bite!
Recipe Details
- Prep time: 15 minutes
- Cook time: 0 minutes
- Servings: 4-6
Ingredients for Your Power-Packed High Protein Guacamole (with Additions)
Gather your fresh, vibrant ingredients! The quality of your produce truly shines through in this dip.
- 3 large, ripe avocados: Look for ones that yield slightly to gentle pressure.
- 1/2 cup plain Greek yogurt (full-fat or 2%): This is our secret protein weapon! It adds incredible creaminess without altering the classic guac flavor.
- 1/4 cup shelled edamame (fresh or frozen, thawed): A fantastic plant-based protein boost and adds a delightful subtle texture.
- 2 tablespoons hemp seeds: Tiny powerhouses of protein and healthy fats, with a mild, nutty flavor.
- 1/4 cup finely diced red onion: For that essential savory crunch and zing.
- 1/4 cup chopped fresh cilantro: The signature herby freshness. If you’re a "cilantro soap" person, see the substitutions section!
- 1-2 jalapeños, deseeded and minced: Adjust to your preferred spice level. For milder, use less; for more heat, leave some seeds in!
- 2 tablespoons fresh lime juice: Crucial for brightness and to keep the guac from browning.
- 1/2 teaspoon sea salt (or to taste): Enhances all the flavors.
- 1/4 teaspoon black pepper (or to taste): A touch of warmth.
Optional Additions (The "Additions" Part Beyond Just Protein!):
These extra veggies turn your high protein guacamole (with additions) into a truly substantial and colorful dip!
- 1/2 cup halved cherry tomatoes: For a burst of juicy sweetness and color.
- 1/2 cup corn kernels (fresh, frozen & thawed, or canned & drained): Adds a lovely sweetness and texture.
- 1/2 cup canned black beans, rinsed and drained: Boosts fiber and adds a hearty, earthy element.
Step-by-Step Instructions: Crafting Your High Protein Guacamole (with Additions)
Let’s get mashing! This is a simple process, but a few tips will ensure perfection.
Step 1: Prep Your Avocados
- Carefully cut each avocado in half lengthwise around the pit. Twist the halves apart.
- To remove the pit, gently tap your knife blade into the pit, twist, and lift it out. Be careful!
- Scoop the creamy green flesh into a medium-sized mixing bowl using a spoon.
- Tip: If you have any overly brown or stringy bits, discard them. We want pure, vibrant green goodness!
Step 2: Mash the Avocados (Your Way!)
- Using a fork or a potato masher, begin mashing the avocado flesh.
- Tip: Decide your preferred texture here! Do you like it super smooth and creamy, or with delightful chunky bits? I personally love a few chunks for textural interest, so I don’t mash it completely smooth. The choice is yours!
Step 3: Introduce the Protein Powerhouses
- Add the 1/2 cup plain Greek yogurt, 1/4 cup shelled edamame, and 2 tablespoons hemp seeds to the mashed avocado.
- Gently fold them in. The Greek yogurt will seamlessly blend, adding creaminess, while the edamame and hemp seeds will provide subtle texture and their nutritional boost.
- Tip: For the edamame, if you’re using frozen, ensure they are fully thawed and patted dry. You can even give them a quick rough chop if you prefer smaller pieces.
Step 4: Add the Aromatic Base
- Stir in the 1/4 cup finely diced red onion, 1/4 cup chopped fresh cilantro, and the minced jalapeño (starting with one, or less if you’re spice-averse).
- Tip: Finely dicing the red onion is key! No one wants big chunks of raw onion in their guac. If you’re sensitive to onion, you can rinse the diced onion under cold water for a minute to mellow its bite before adding.
Step 5: Season and Brighten
- Pour in the 2 tablespoons of fresh lime juice. This is crucial for both flavor and to help prevent your guac from browning too quickly.
- Add the 1/2 teaspoon sea salt and 1/4 teaspoon black pepper.
- Mix everything thoroughly until all ingredients are well combined.
Step 6: Fold in Your Optional "Additions" (If Using)
- Now’s the time to incorporate those fantastic extra veggies! Gently fold in the halved cherry tomatoes, corn kernels, and black beans (if using).
- Tip: Be gentle when folding in the tomatoes, corn, and black beans to avoid crushing the tomatoes or over-mashing the other ingredients. We want them to remain distinct and add visual appeal.
Step 7: Taste and Adjust
- This is the most important step! Take a spoonful and taste your high protein guacamole (with additions).
- Does it need more salt? More lime for brightness? Another pinch of jalapeño for heat? Adjust to your personal preference.
- Tip: Remember, it’s easier to add more than to take away! Add seasonings incrementally.
Step 8: Serve and Enjoy!
- Your incredible high protein guacamole (with additions) is ready to be devoured! Serve it immediately with your favorite dippers.
- If you’re not serving right away, cover it tightly with plastic wrap, pressing the wrap directly onto the surface of the guacamole to prevent air exposure, which causes browning. Chill in the refrigerator for up to 2-3 days.
Extra Section: Mastering Your High Protein Guacamole (with Additions)
This section is packed with insider tips, creative twists, and smart swaps to make your high protein guacamole (with additions) truly shine and fit any dietary need or craving!
Tips for Perfect High Protein Guacamole (with Additions):
- Choosing the Right Avocados: This is paramount! Look for avocados that feel heavy for their size and yield slightly to gentle pressure. Avoid overly soft or mushy ones (they’ll be overripe) or rock-hard ones (they’re not ready).
- Preventing Browning: Lime juice is your first line of defense! For extra protection when storing, press plastic wrap directly onto the surface of the guacamole, ensuring no air pockets. You can also drizzle a thin layer of lime juice over the top before covering. Another trick: leave an avocado pit in the center of the guac; some swear by this!
- Adjusting Spice: For more heat, leave some seeds and membranes in the jalapeño, or add a pinch of cayenne pepper or a dash of hot sauce. For milder guac, use less jalapeño or omit it entirely. You can also use green bell pepper for crunch without heat.
- Mashing Technique: As mentioned, choose your texture! For super smooth, use a food processor (but be careful not to overmix, or it becomes paste-like). For chunky, a fork or potato masher is perfect.
- Freshness is Key: While you can store it, high protein guacamole (with additions) is always best consumed fresh. The flavors are brightest, and the color is most vibrant.
Creative Variations & Substitutions for Your High Protein Guacamole (with Additions):
This recipe is incredibly versatile! Don’t be afraid to experiment.
- Alternative Protein Boosters:
- Cottage Cheese: For a less tangy option, blend cottage cheese until smooth and mix it in. It adds a neutral protein punch.
- Silken Tofu: For a vegan protein boost, blend silken tofu until smooth and incorporate it. It’s incredibly neutral in flavor.
- White Beans: A few tablespoons of mashed cannellini or great northern beans can add creaminess and protein.
- Nutritional Yeast: Adds a cheesy, umami flavor along with some protein. Start with a tablespoon.
- Roasted Chickpeas: For a crunchy topping or mix-in, roast some chickpeas until crispy and add them just before serving.
- Different Flavor Profiles:
- Smoky Guac: Add a pinch of smoked paprika or a tiny bit of minced chipotle in adobo sauce.
- Zesty Guac: Use a mix of lime and orange or grapefruit juice for a unique citrus twist.
- Herbaceous Guac: Experiment with finely chopped mint, basil, or chives instead of or in addition to cilantro.
- Spicy Lover’s Guac: Swap jalapeños for serrano peppers (hotter!) or a tiny bit of habanero for extreme heat.
- More Veggie Power-Ups:
- Roasted Bell Peppers: Add a smoky sweetness.
- Finely Diced Cucumber: Adds a refreshing crunch.
- Grated Carrots: For a subtle sweetness and extra nutrients.
- Finely Chopped Spinach or Kale: For a hidden veggie boost (chop very finely!).
- Pomegranate Seeds: For a pop of color and sweet-tart burst.
- Substitutions:
- Lime for Lemon: While lime is traditional, lemon juice works in a pinch.
- Red Onion for Green Onions/Shallots: Green onions or milder shallots can be used for a less pungent onion flavor.
- No Cilantro? If you’re not a fan, simply omit it or use fresh parsley (flat-leaf is best) or chives as a milder alternative.
- No Edamame? Try finely chopped blanched broccoli florets or green peas for a similar texture and green color.
Serving Your Delicious High Protein Guacamole (with Additions):
This isn’t just a dip for chips anymore! Your high protein guacamole (with additions) is so versatile.
- Classic Dippers: Of course, tortilla chips are a must! But also try a vibrant veggie platter with bell pepper strips, cucumber slices, carrot sticks, and celery.
- Meal Enhancer:
- Tacos & Burritos: Spoon generous dollops into your favorite tacos, burritos, or quesadillas.
- Grain Bowls: Use it as a creamy, flavorful base or topping for Buddha bowls with quinoa, roasted veggies, and protein.
- Wraps & Sandwiches: Spread it inside tortillas or bread for a healthy, satisfying filling.
- Salads: Thin it slightly with a little extra lime juice or water and use it as a creamy salad dressing.
- Breakfast & Brunch:
- Avocado Toast Reinvented: Spread it thick on toasted sourdough or whole-grain bread.
- With Eggs: Serve alongside scrambled eggs, an omelet, or a breakfast burrito.
- Unique Snacks:
- Chicken or Fish Topping: Dollop it onto grilled chicken or baked fish for a fresh, healthy topping.
- Stuffed Bell Peppers: Mix with cooked grains and stuff into bell peppers before baking.
- In Pita Pockets: Fill whole-wheat pita pockets with this guac and some shredded lettuce.
Nutritional Information (Estimated per Serving)
Please note: These values are approximate and can vary based on exact ingredient measurements, brands, and ripeness. This estimation is for one of 4-6 servings, including the Greek yogurt, edamame, and hemp seeds, plus the optional tomatoes, corn, and black beans.
- Calories: ~250-300 kcal
- Protein: ~10-15g
- Fat: ~18-22g (mostly healthy monounsaturated fats from avocado)
- Carbohydrates: ~15-20g
- Fiber: ~8-10g
This high protein guacamole (with additions) truly offers a fantastic balance of macronutrients, keeping you feeling full and satisfied!
FAQ: Your High Protein Guacamole (with Additions) Questions Answered!
Q1: How long can I store high protein guacamole?
A1: When stored properly (plastic wrap pressed directly onto the surface to prevent air exposure), your high protein guacamole (with additions) can last in the refrigerator for 2-3 days. The lime juice and Greek yogurt also help slow down oxidation.
Q2: Can I make this high protein guacamole vegan?
A2: Absolutely! To make this recipe vegan, simply substitute the Greek yogurt with a plain, unsweetened, thick plant-based yogurt (like almond, soy, or cashew yogurt) or a creamy vegan sour cream alternative. Silken tofu blended until smooth is another excellent, neutral-flavored vegan protein booster.
Q3: Can I use frozen edamame?
A3: Yes, absolutely! Most shelled edamame you buy will be frozen. Just make sure to thaw them completely before adding them to your guacamole. You can do this by running them under warm water or letting them sit at room temperature for a bit. Pat them dry before adding to prevent excess moisture.
Q4: How can I make my high protein guacamole spicier or milder?
A4:
- Spicier: Increase the amount of minced jalapeño. For even more heat, leave some of the seeds and white membranes inside the jalapeño. You can also add a pinch of cayenne pepper, a dash of your favorite hot sauce, or swap jalapeño for serrano peppers.
- Milder: Reduce the amount of jalapeño, or omit it entirely. You can also use a small amount of green bell pepper for crunch without any heat.
Q5: What if I don’t like cilantro?
A5: No problem at all! If you’re one of those who find cilantro tastes like soap, simply omit it from the recipe. You can substitute it with finely chopped fresh parsley (flat-leaf is best) or chives for a fresh, herby note without the polarizing flavor.
Conclusion: Dip into Deliciousness and Feel Great!
There you have it, friends! My ultimate recipe for high protein guacamole (with additions). It’s more than just a dip; it’s a vibrant, flavorful, and incredibly satisfying way to nourish your body while delighting your taste buds. This recipe proves that healthy eating doesn’t mean sacrificing flavor – in fact, it can elevate it to new heights!
I truly hope you give this high protein guacamole (with additions) a try. It’s been a staple in my kitchen, and I have a feeling it will be in yours too. Whip up a batch for your next gathering, enjoy it as a post-workout snack, or simply treat yourself to a delicious, guilt-free indulgence.
Don’t forget to come back and tell me how it turned out! Share your favorite additions, serving ideas, or any creative twists you come up with in the comments below. Happy dipping!