Show Article with tag "wellness"

Finding Solace in the Soil: How Gardening Helped One Woman Overcome Mental Health Struggles Dawn Parker, a 55-year-old from Pontypridd, experienced a profound turning point in 2019. After years dedicated to helping others through children’s services, social work, and job coaching, she found herself battling burnout, anxiety, and depression. This period of intense struggle forced […]

The Unexpected Power of Music Education on Youth Mental Health Music education is often relegated to the realm of extracurricular activities, viewed as a pleasant addition to the core curriculum. However, a growing body of research suggests that learning music offers far more than just artistic enrichment. It serves as a potent tool for supporting […]

The Influence of Sunshine on Well-Being: Insights from Recent Research Many people believe that a bright sunny day can enhance their mood, but how robust is the link between sunshine and our overall sense of well-being? A recent study published in the journal Biodemography and Social Biology presents one of the most thorough investigations to […]