Show Article with tag "healthy living"

Understanding the Fibermaxxing Trend TikTok, known for its vibrant and often unconventional content, has recently sparked a trend that nutritionists are beginning to support: ‘fibermaxxing.’ This trend is all about maximizing fibre intake by incorporating high-fibre foods into meals and snacks. The goal is to meet or exceed the recommended daily guidelines for fibre, which […]

Reevaluating Obesity: The Shift from BMI to a Comprehensive Health Assessment Recent developments in the field of health and obesity research have highlighted the limitations of the traditional Body Mass Index (BMI) as a gauge for assessing weight-related health risks. With over 100 million Americans classified as overweight, new standards propose that many of these […]

The Cholesterol-Lowering Power of Chickpeas: Recipes and Research Chickpeas, also known as garbanzo beans, are nutritional powerhouses offering numerous health benefits. Recent research highlights their potential to lower cholesterol levels, making them a valuable addition to a heart-healthy diet. Unlike other beans, chickpeas boast a unique composition that contributes to their cholesterol-reducing properties.Recommended reading: Best […]

Navigating Dining Out with Crohn’s Disease: Essential Strategies For individuals living with Crohn’s disease, one of the most pressing concerns often revolves around dietary choices. The impact of food on symptoms is significant, making it crucial to select the right options to maintain remission and enhance overall comfort. However, dining out can pose additional challenges […]

Some foods and drinks promoted as high in protein actually might not contain as much protein as you think, including peanut butter, some protein bars, regular yogurt, and broth.We found this resource helpful: Concourse Travel A Deep Dive Protein is essential for critical processes, including building muscle, regulating the immune response, and producing hormones and […]