healthy living

Dining Out with Crohn’s Disease: 5 Essential Tips

Navigating Dining Out with Crohn’s Disease: Essential Strategies For individuals living with Crohn’s disease, one of the most pressing concerns often revolves around dietary choices. The impact of food on symptoms is significant, making it crucial to select the right options to maintain remission and enhance overall comfort. However, dining out can pose additional challenges […]

10 Surprising Foods That Aren’t as Protein-Rich as You Thought

Some foods and drinks promoted as high in protein actually might not contain as much protein as you think, including peanut butter, some protein bars, regular yogurt, and broth. Protein is essential for critical processes, including building muscle, regulating the immune response, and producing hormones and neurotransmitters. Adding protein-rich foods to meals and snacks can […]