Show Article with tag "healthy living"

Millions struggle with getting a proper night’s sleep, leading to exhaustion, frustration, and a general feeling of being overwhelmed. The National Health Service (NHS) estimates that roughly one in three individuals in the UK experience difficulty falling asleep or staying asleep, highlighting this as a significant health concern with widespread repercussions. Whether triggered by underlying […]

Britain, despite being a wealthy nation with a commendable healthcare system, is facing a concerning reality: lagging life expectancy compared to other developed countries. Experts are pointing to specific regions around the world, known as “Blue Zones,” where residents live significantly longer, healthier lives, often exceeding 100 years of age at a rate ten times […]

In 2025, wellness isn’t just about kale smoothies and 10,000 steps—it’s a global movement fueled by innovation, science, and a radical shift in how we define health. From doctors rethinking chronic disease care to trailblazers using AI to personalize nutrition and mental health support, a new generation of leaders is rewriting the rulebook on what […]

The Rise of Fibermaxxing: A Trend That Could Transform Your Health In the ever-evolving world of social media, TikTok has become a hub for various trends, some of which are more beneficial than others. However, one trend that is gaining traction and receiving support from nutrition experts is “fibermaxxing.” This concept focuses on maximizing fibre […]

Understanding the Fibermaxxing Trend TikTok is not typically known for its nutritional expertise, but there’s one trend that has caught the attention of dietitians and nutritionists: ‘fibermaxxing.’ This concept involves incorporating as many high-fiber foods into your meals and snacks as possible to meet or exceed recommended daily fiber intake. While many people have focused […]

Understanding the Importance of Sleep for Women’s Health Good sleep is essential for maintaining overall health and wellbeing, especially for women. It plays a crucial role in cognitive function, emotional stability, and physical health. Quality sleep allows the brain to process information, muscles to recover, the immune system to strengthen, and hormones to balance. However, […]

The Power of Consistency in Wellness When I observe individuals who seem to have their lives in order, they often share three common habits: maintaining a consistent sleep schedule, having a clear sense of purpose, and following a healthy morning routine. These routines might include using a sleep tracker, drinking AG1, and meditating. Over the […]

The American Heart Association Releases New Guidelines on Ultraprocessed Foods The American Heart Association (AHA) has released its latest scientific advisory statement, focusing on the consumption of ultraprocessed foods (UPFs). This development comes at a time when public health concerns around these foods are growing. While the AHA’s main message is clear—most UPFs are detrimental […]

The Rise of Wellness and Longevity in Australia It’s a typically cold Melbourne winter morning, and tech entrepreneur Tristan Sternson begins his day by immersing himself in an ice bath. The temperature is a bone-chilling 3 degrees Celsius, and he stays in for four minutes. This is just the start of his strict routine, which […]