Show Article with tag "health & fitness"

Millions struggle with getting a proper night’s sleep, leading to exhaustion, frustration, and a general feeling of being overwhelmed. The National Health Service (NHS) estimates that roughly one in three individuals in the UK experience difficulty falling asleep or staying asleep, highlighting this as a significant health concern with widespread repercussions. Whether triggered by underlying […]

In 2025, wellness isn’t just about kale smoothies and 10,000 steps—it’s a global movement fueled by innovation, science, and a radical shift in how we define health. From doctors rethinking chronic disease care to trailblazers using AI to personalize nutrition and mental health support, a new generation of leaders is rewriting the rulebook on what […]

Editor’s Note: Have a question for Dibi Fletcher? She’s definitely got answers. Or at least a perspective. Don’t hold back, shoot her a DM on Instagram and ask away. Here’s what she pulled out of the mailbag this week… Hey Dibi…. I have 3 daughters, 13,16 and 18. We used to spend summers camping and […]

All products featured on are independently selected by editors. However, when you buy something through our retail links, Condé Nast may earn an affiliate commission. After years of testing the best running leggings as a wellness editor, I’ve developed serious opinions on what truly works. Breathable fabric, a waistband that stays put, seams that don’t […]

What can you do with the Peloton app? The Peloton app can feel overloaded with options. You can find guided courses in stretching, walking, running, strength, meditation, yoga, and cardio. It also has “outdoor” functions like “30 min Mental Health Awareness Walk” and “20 min HIIT Run,” plus classes you can use specifically while you’re […]

The Garmin Forerunner 970 has arrived as perhaps the most comprehensive triathlon and ultra-endurance watch that Garmin has ever produced. It boasts impressive accuracy, exceptional battery life, and a deep well of metrics that set a new standard for its category – though this comes at a considerable cost. While features like everyday usability and […]

Major Sporting Events and the Fight Against Doping This weekend is shaping up to be a thrilling one for sports enthusiasts around the world. The World Aquatics Championships in Singapore are entering their third weekend of intense competition, while the iconic Tour de France is set to conclude on Sunday, marking the end of one […]

Best Fitbit Devices for 2024 When it comes to fitness trackers, Fitbit has long been a trusted name in the industry. Since its launch in 2007, the brand has remained a popular choice for those looking to monitor their health and activity levels. Even with the rise of new competitors, Fitbit continues to offer some […]

The Power of Consistency in Wellness When I observe individuals who seem to have their lives in order, they often share three common habits: maintaining a consistent sleep schedule, having a clear sense of purpose, and following a healthy morning routine. These routines might include using a sleep tracker, drinking AG1, and meditating. Over the […]