health & fitness

What Is the 75 Hard Challenge? All About the Strict Fitness Program (and the Dangers That May Come with It)

The 75 Hard challenge has a series of strict rules to follow — from two workouts a day to zero cheat meals — for 75 days One of the latest diet and fitness trends to take over social media is the 75 Hard challenge. Created in 2019 by entrepreneur and podcaster Andy Frisella, 75 Hard […]

maskobus 0 Comments . 3 days ago

What Is the 75 Hard Challenge? All About the Strict Fitness Program (and the Dangers That May Come with It)

Daily Hydration: Expert’s Guide

Navigating Daily Hydration: Beyond the Eight-Glass Myth As temperatures rise during the summer months, maintaining proper hydration becomes crucial for overall health and well-being. While the importance of drinking water is widely recognized, determining the optimal daily intake can be confusing. The common “eight glasses a day” rule has been a long-standing guideline, but is […]

maskobus 0 Comments . 5 days ago