Show Article with tag "health and exercise"

The American Heart Association Releases New Guidelines on Ultraprocessed Foods The American Heart Association (AHA) has released its latest scientific advisory statement, focusing on the consumption of ultraprocessed foods (UPFs). This development comes at a time when public health concerns around these foods are growing. While the AHA’s main message is clear—most UPFs are detrimental […]

The Rise of Wellness and Longevity in Australia It’s a typically cold Melbourne winter morning, and tech entrepreneur Tristan Sternson begins his day by immersing himself in an ice bath. The temperature is a bone-chilling 3 degrees Celsius, and he stays in for four minutes. This is just the start of his strict routine, which […]

The Rise of Low-Impact Sports and the Growing Need for Injury Prevention As populations age, many individuals are choosing to remain active well into their later years. This shift has led to a surge in interest in low-impact sports that allow older adults to maintain fitness without putting excessive strain on their bodies. Among these, […]

The Benefits of Walking Pads for a Busy Lifestyle In today’s fast-paced world, finding time to exercise can be challenging. Between work, family, and social commitments, it’s easy to feel like there’s no room for physical activity. However, integrating regular movement into daily routines is essential for maintaining good health. One effective solution is using […]

Understanding the Fibermaxxing Trend TikTok, known for its vibrant and often unconventional content, has recently sparked a trend that nutritionists are beginning to support: ‘fibermaxxing.’ This trend is all about maximizing fibre intake by incorporating high-fibre foods into meals and snacks. The goal is to meet or exceed the recommended daily guidelines for fibre, which […]

Our skin and eyes can often give us an indication of our wider health and lifestyle. We know that if we’re tired, stressed or dehydrated it can have an impact on the pallor, elasticity and colour of our skin and brightness of our eyes. Our diets, level of physical activity and skincare regime can also […]

Reevaluating Obesity: The Shift from BMI to a Comprehensive Health Assessment Recent developments in the field of health and obesity research have highlighted the limitations of the traditional Body Mass Index (BMI) as a gauge for assessing weight-related health risks. With over 100 million Americans classified as overweight, new standards propose that many of these […]

Reclaiming Your Sleep After a Breakup: A Guide to Restful Nights Experiencing sleep disturbances after a breakup is a common and understandable challenge. The end of a significant relationship often disrupts established routines and triggers emotional distress, both of which can significantly impact sleep quality. This guide offers practical strategies to help you reclaim your […]

The 75 Hard challenge has a series of strict rules to follow — from two workouts a day to zero cheat meals — for 75 daysRecommended reading: Lotto 6/42 Results GMAs December 19, 2024 Report One of the latest diet and fitness trends to take over social media is the 75 Hard challenge. Created in […]