Show Article with tag "health and exercise"

In a culture that rewards overachievement, doing nothing can feel oddly stressful. In the middle of a hyperconnected, anxiety-ridden world, National Relaxation Day is here, and the pressure to do nothing is real. Originally proposed by Sean Moeller in 1985, Aug. 15 has since become a quiet yet widespread call for calm, especially as more […]

The next time you get your blood pressure checked, expect your medical provider to be a bit more aggressive about high levels. And if you like a glass of wine with dinner or a cocktail on the weekends, brace yourself: New guidelines from the American Heart Association and the American College of Cardiology released Thursday […]

Millions struggle with getting a proper night’s sleep, leading to exhaustion, frustration, and a general feeling of being overwhelmed. The National Health Service (NHS) estimates that roughly one in three individuals in the UK experience difficulty falling asleep or staying asleep, highlighting this as a significant health concern with widespread repercussions. Whether triggered by underlying […]

If you ask anyone who’s built a big back how they did it, they’ll probably list a mix of back exercises like pullups, chinups, and the classic overhand lat pulldown. But there’s one underrated move you might be missing that can hit parts of your back you didn’t even know existed. The reverse-grip lat pulldown […]

Common Habits That Undermine Your Immune System Most people don’t give their immune system a second thought until it’s struggling to keep up. When you’re battling your third cold of the season, dealing with yet another sinus infection, or confined to bed with the latest bug doing the rounds, it’s easy to blame external factors. […]

All products featured on are independently selected by editors. However, when you buy something through our retail links, Condé Nast may earn an affiliate commission. After years of testing the best running leggings as a wellness editor, I’ve developed serious opinions on what truly works. Breathable fabric, a waistband that stays put, seams that don’t […]

What can you do with the Peloton app? The Peloton app can feel overloaded with options. You can find guided courses in stretching, walking, running, strength, meditation, yoga, and cardio. It also has “outdoor” functions like “30 min Mental Health Awareness Walk” and “20 min HIIT Run,” plus classes you can use specifically while you’re […]

Major Sporting Events and the Fight Against Doping This weekend is shaping up to be a thrilling one for sports enthusiasts around the world. The World Aquatics Championships in Singapore are entering their third weekend of intense competition, while the iconic Tour de France is set to conclude on Sunday, marking the end of one […]

The Rising Concern of Ultra-Processed Foods in the American Diet A recent report has revealed a troubling trend in the American diet, with most people consuming a significant portion of their daily calories from ultra-processed foods (UPFs). These foods, which are heavily processed and often contain artificial additives, preservatives, and flavor enhancers, have become a […]