health and exercise

What Is the 75 Hard Challenge? All About the Strict Fitness Program (and the Dangers That May Come with It)

The 75 Hard challenge has a series of strict rules to follow — from two workouts a day to zero cheat meals — for 75 days One of the latest diet and fitness trends to take over social media is the 75 Hard challenge. Created in 2019 by entrepreneur and podcaster Andy Frisella, 75 Hard […]

maskobus 0 Comments . 3 days ago

What Is the 75 Hard Challenge? All About the Strict Fitness Program (and the Dangers That May Come with It)

Does Sunshine Boost Your Happiness? A Groundbreaking Study Reveals Surprising Insights

The Influence of Sunshine on Well-Being: Insights from Recent Research Many people believe that a bright sunny day can enhance their mood, but how robust is the link between sunshine and our overall sense of well-being? A recent study published in the journal Biodemography and Social Biology presents one of the most thorough investigations to […]

maskobus 0 Comments . 4 weeks ago