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6 Ethereal Linen Fragrances Perfect for a Summer Spritz

The Allure of White Linen Fragrances For those who appreciate the refreshing scent of clean linens, white linen perfumes offer a delightful way to evoke the essence of freshly laundered fabrics against the skin. The minimalist appeal of linen, whether in bedding or clothing, is synonymous with sophistication and elegance. This natural material radiates a […]

A pioneering L.A.-style soul food bistro to close on Pico after 12 years

My 2 Cents, a soul food bistro that anchors a section of West Pico Boulevard that’s home to multiple Black-owned restaurants, is set to close permanently on July 31. Opened by chef Alisa Reynolds in 2013, the restaurant became a neighborhood favorite thanks to a Southern comfort menu that’s informed by Reynolds’ L.A. upbringing, including […]

Prostate Cancer Diet: What to Eat, What to Skip

Dietary Guidelines for Prostate Health: A Comprehensive Guide A prostate cancer diagnosis can be overwhelming, but understanding the role of diet can empower you to take control of your health. What you eat significantly impacts prostate health, influencing recovery and potentially reducing the risk of other related conditions. This guide outlines foods that can support […]

Daily Hydration: Expert’s Guide

Navigating Daily Hydration: Beyond the Eight-Glass Myth As temperatures rise during the summer months, maintaining proper hydration becomes crucial for overall health and well-being. While the importance of drinking water is widely recognized, determining the optimal daily intake can be confusing. The common “eight glasses a day” rule has been a long-standing guideline, but is […]

10 Surprising Foods That Aren’t as Protein-Rich as You Thought

Some foods and drinks promoted as high in protein actually might not contain as much protein as you think, including peanut butter, some protein bars, regular yogurt, and broth. Protein is essential for critical processes, including building muscle, regulating the immune response, and producing hormones and neurotransmitters. Adding protein-rich foods to meals and snacks can […]

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