10 Best Running Leggings Tested By Runners Themselves

After years of testing the best running leggings as a wellness editor, I’ve developed serious opinions on what truly works. Breathable fabric, a waistband that stays put, seams that don’t rub—you start to realize these small things make a big difference. As someone who essentially lives in activewear, I appreciate not having to cut a run short because my leggings aren’t able to hold up (sometimes, literally). Few things are more distracting than a waistband that won’t stay in place or fabric that shows sweat in embarrassing places.

Below I’ve curated notes from beginners and seasoned runners to highlight pairs that genuinely perform, whether you’re training for a race or heading out for a feel-good jog. Consider this your -approved shortcut to skipping the trial-and-error phase entirely. Trust us, the right workout leggings can make or break a run.

Best Overall: Fast and Free High-Rise Tight 25″ 5 Pocket

• Pros: Super lightweight, five functional pockets, stays put while running
• Cons: Fabric may be too thin for colder temps, some colors show sweat easily

Where they shine: Made specifically for running, these leggings are designed to feel like nothing, but do everything. The Nulux fabric is weightless, sweat-wicking, and cool to the touch, with plenty of stretch to match your stride. What sets these apart, though, are the pockets. There are five in total (yes, five), including drop-in thigh pockets and a secure zip at the back waistband, so you can actually carry your essentials without bouncing or bulk. The fit is snug but never restrictive, and the high-rise waistband stays in place, whether you’re logging long miles or running sprints. They’re available in three different lengths: 25″, 28″, and 31″, so you can choose the one that works best for your height and stride.

What our testers say: “As someone who avoided expensive leggings for a very long time, the first time I put these on, I understood the Lulu hype. First off, the fabric on these is so soft. They’re comfy enough not just to run in, but also to do yoga and lounge around the house with. I’m 5’4″, and the 25-inch length hits right at my ankle, which never happens. They hug perfectly around the legs but aren’t too compressing; the fit is just perfect. That said, sweat shows pretty quickly in this blue shade too, so I’d probably stick to darker colors next time.” says Joana Ariza, contributor and runner.

contributor Katherine McLane also tested these and say they were compressive but not in a tight or restrictive way. “I felt like they held everything in but didn’t squeeze or pinch, they were still lightweight and comfortable. They were very high waisted which I love and they did not fall or roll down at all throughout my run, stretches and exercises. The fabric was a little less soft than I usually go for but they made them lightweight, wicking, breathable, and not too hot in the summer heat. I also loved all the pockets which were the perfect size for my phone. The reflective dots are always a nice feature too even though I don’t run at night often. Overall, made for a really pleasant running experience and will be a staple in my rotation, held all my stuff so I could be hands and bag free, wicked my sweat, and didn’t have to fuss at all to adjust during my runs.”

Best Running Leggings for Petites: Vuori Clean Elevation

• Pros: Supportive fit, brushed interior, wide waistband
• Cons: No side pockets

Where they shine: These are the leggings runners grab when they want to feel supported but not squeezed—but it’s not the only reason it earned our top spot. Crafted with DreamKnit Move, Vuori’s performance stretch knit is lightly compressive and moisture-wicking, giving you support without making you overheat. The wide waistband lies flat without digging, and the hidden back pocket is handy for keys or a card. These leggings are available in 6 colors, including neutrals like Cobblestone Heather and Midnight Heather, and reviewers say the fabric has a slightly brushed feel that makes them cozy enough to wear off the track too. If you’re tall, they might dig in so we recommend these for petite frames.

Best Running Leggings With Pockets: Fabletics Anywhere Motion365+ HW Run Legging

• Pros: Multiple deep pockets, compressive fit, reflective detailing
• Cons: Waistband may feel firm if you prefer a softer hold

Where they shine: If you want true storage while you run, consider Fabletics. The Anywhere Motion365+ Run Legging features multiple deep pockets—including two on the sides and one zip pocket at the back—so you can carry your phone, gels, or keys with ease. The fabric is smooth, sweat-wicking, and sculpting, offering a snug, compressive fit that still feels breathable. A high-rise waistband offers solid hold without rolling, and the reflective details along the calves add visibility for early morning or evening miles. They’re also available in petite, regular, and tall lengths, which is a rare win for finding your ideal fit.

Best Running Leggings on Amazon: Ewedoos Leggings with Pockets

• Pros: Affordable, two large side pockets, soft feel
• Cons: Less supportive for long-distance or high-intensity runs

Where they shine: It’s not easy to find leggings under $20 that actually hold up on a run, but Amazon shoppers swear by this pair from Ewedoos. Made with a soft, stretchy fabric that feels breathable and moisture-wicking, they’re a budget-friendly Amazon pair for casual runs, long walks, or strength training. The two side pockets are deep enough to fit your phone, and the high-rise waistband provides light compression without feeling restrictive. With a wide range of sizes and colors, it’s no surprise these have over 10,000 positive reviews on Amazon.

Best High-Waisted Running Leggings: Airlift High-Waist 7/8 Line Up Legging

• Pros: Stays in place, sculpted fit, breathable fabric
• Cons: No pockets

Where they shine: These fan-favorite Alo leggings stand out for their sleek design and ability to stay in place through any sort of run. The signature Airlift fabric is smooth, breathable, and lightly compressive, offering a secure fit without restricting movement. The ribbed detail along the lower legs adds subtle structure and a distinct look, while the high waistband stays put without rolling or slipping. While they don’t include pockets, the fit and finish make them a strong choice for focused training sessions where you want zero distractions. Plus, the ⅞ legging pretty much guarantees these won’t be too long for most runners.

Best for Speed Workouts: Athleta Salutation Stash High Rise Legging

• Pros: Flexible fabric, secure waistband, multiple inseam options, two side pockets
• Cons: Less compressive than other performance tights

Where they shine: Often marketed as a yoga staple, the Salutation Stash Legging is surprisingly reliable for high-tempo runs. The Powervita™ fabric is soft and stretchy with a light level of compression, making it comfortable for short bursts of speed or back-to-back intervals. It comes in three inseam lengths—25, 27, and 30 inches—so you can choose the right fit for your height. A wide, high-rise waistband stays in place during movement, and two deep side pockets provide secure storage for your phone or cards. With over 7,000 reviews and an average 4.6-star rating, these leggings have built a loyal following among runners who want support and comfort.

Best for Thick Thighs: Wunder Train Contour Fit High-Rise Tight 25″

• Pros: Great fit for curvier hips and thighs,
• Cons: No side pockets, only one small hidden waistband pocket

Where they shine: Finally, a pair of leggings built with curves in mind. The Contour Fit offers more space through the hips and thighs, so you’re not stuck sizing up just to make them work. The waistband sits flatter without gaping, and the legs actually fit without bunching, pulling, or riding up mid-run. The fabric earns its keep too: Everlux is Lululemon’s fastest-drying material, with a brushed exterior that feels soft and matte, and an interior that stays cool against the skin. It’s breathable, stretchy in every direction, and reviewers say these Lululemon leggings hold their shape even after long, sweaty miles.

Best for Cold Weather Runs: Nike Therma-Fit One

• Pros: Thermal interior, soft feel, high-waisted design
• Cons: Some durability concerns, can run tight or slide down, no pockets

Where they shine: If you’re heading out for a chilly run, these leggings are one of Nike’s coziest options. The brushed interior is designed to add a layer of soft insulation that traps warmth without making you overheat, while the brand’s Therma-FIT technology helps regulate body temperature as you move.

Reviewers say the high-rise waistband offers just light compression. While there are no pockets, the fit is sleek enough for layering under joggers or wearing solo. These leggings run slightly snug for some runners, so sizing up may help if you’re in between sizes or prefer a little more wiggle room.

Best Plus Size Running Leggings: Girlfriend Collective Compressive Pocket Leggings

• Pros: Fit is snug, so consider sizing up for relaxed wear or layering
• Cons: Some recent colors received buyer complaints about thinner material

Where they shine: Sized thoughtfully and offering a true compression fit, these leggings combine functionality and inclusivity. Made from 79% recycled plastic bottles and 21% spandex, this eco-conscious pick that doesn’t skimp on performance. They’re squat-proof, moisture-wicking, and feature dual side pockets plus a discreet back zip pocket.

Best Compression Running Leggings: Sweaty Betty Zero Gravity Illuminate Running Tight

• Pros: Sculpting, compressive fit that stays all the way through a run, Reflective accents and secure zip pocket
• Cons: Some users note they’re less versatile for slower, non-running workouts

Where they shine: If you’re a distance runner, these high-performance leggings are built with you in mind. The sculpting, compression fit helps support your muscles through long miles, while the sweat-wicking fabric keeps you cool and dry. Thoughtful details like reflective accents and a secure zip pocket make them especially run-friendly, whether you’re logging early-morning miles or heading out at dusk. Reviewers say they’re lightweight but firm, giving you that “held-in” feeling without stiffness.